Vitamins for skin
Every woman is interested how to make and keep a skin healthy and glowing. The most popular
skin problem may be acne, dry, itchy skin, red spots, sagging skin and the same. To prevent or
eliminate these problems, you need to understand what vitamins deficiency what skin problems
may cause to choose foods accordingly.
1. Vitamins A – strengthens your skin and prevents acne. This vitamins for skin is one of the main
fighters against aging and wrinkles; it accelerates the process of peeling old, dying skin cells and
replacing them with new ones. Deficiency may contribute acne and red spots on face. If you
have some of these symptoms or would like to prevent them, you need to increase amount of
vitamins A in your diet. Rich in vitamins A are fish, eggs, beef steak, milk products and all orange
vegetables.
2. Vitamins B complex –vitamins B3, B2, B12 deficiency is associated with itchy skin. Good sources of
this vitamins for skin are cereals, whole meal bread, beef steak, dried fruits, cabbage and citrus
fruits.
3. Vitamins C deficiency slows healing of wounds and leads to sagging skin, because this skin
vitamins aids in stabilizing collagen. To prevent or treat these problems, you need to eat more
rose hips, blackcurrants, lemons, oranges, tangerines, walnuts, sea buckthorn, cabbage, parsley,
and boiling potatoes in their skin.
4. Vitamins E improves moisturization, softness and smoothness of skin. It protects skin from UV-
stares. Deficiency of it may lead to inflammation of skin. Nuts, oils, spinach, sunflower oil and
seeds, whole grains are rich sources of this vitamins for skin.
Skin vitamins E and C also may lessen the severity of sunburns.
Let’s have all vitamins for skin in your diet and you will always be beautiful!